Chair Yoga can be practiced by anyone.
Chair yoga is a gentle style of yoga that you can do from a seated position that also incorporates the breathing and mind-body benefits of a traditional class.
Chair Yoga class should include beneficial breathing techniques to reach optimum health. Deep breathing oxegenates the cells in your body to promote healthy growth and healing as well as massages your organs.
This improves energy and mental clarity while reducing pain and anxiety. Healthy breathing techniques should be followed throughout your daily life to Many times, the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities.
However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body. Many facilities make chair yoga classes available such as retirement facilities, senior fitness centers, assisted living as well as yoga studios. I also make chair yoga available in private settings such as your home.
Chair yoga is also being taught in many of the Vet Hospitals across the country along with Restorative Yoga. Many people with health issues including chronic fatigue, arthritis, multiple sclerosis, osteoporosis, clinical depression and high blood pressure are just a few of the conditions that chair yoga is helpful with.
Chair Yoga, the perfect routine for anyone in almost any condition. Do yoga stretches once a day or even just three times a week and you will experience improvement in flexibility and strength.