Linda is Certified in:

Sampoorna Yoga | RYT 200 | Chair Yoga | Restorative Yoga | Breast Cancer Yoga | Reiki Master

Yoga provides you with extraordinary benefits.

You are truly healthy when you are not just physically fit, but also mentally and emotionally balanced.  As Sri Sri Ravi Shankar puts it “Health is not a mere absence of disease.  It is a dynamic expression of life in terms of how joyful, loving and enthusiastic you are”.  Yoga poses massage organs and strengthen muscles.  Breathing techniques and meditation releases stress and improves immunity.  Yoga is a continuous process.  The deeper you move into your yoga practice, the more profound are its benefits!

Restorative Yoga

Restorative yoga is simply that – “restorative”. It is the centering of your breath and body aligning the physical and mental by practicing stillness of gentle movement for extended periods of time.

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Chair Yoga

No matter what age or condition you are in, you can experience the benefits of chair yoga. A limited ability should not be an obstacle to gaining strength, flexibility, balance and endurance at any point in our lives.

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Sampoorna Yoga

Sampoorna Yoga is a comprehensive Hatha Yoga Class that takes a holistic approach to bring about a state of comfort and health. Sampoorna Yoga is a complete program for total integration of body, mind, and breath...

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