BDNF- Miracle GRO For The Brain

BDNF- Miracle GRO For The Brain

What is BDNF – Technically it is brain-derived neurotrophic factor, a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells and pathways. High BDNF makes you learn faster,

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REIKI – A Healing Modality

REIKI – A Healing Modality

As a Reiki Master, I recently taught three clients Reiki I Certification. It is an 8 hour class that allows the student to be able to do Reiki on themselves and others. A Reiki practitioner does not heal. They are a conduit for the energy that goes through them to a person to help heal

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My Master in Reiki

My Master in Reiki

Becoming a Reiki Master Recently I became a Reiki Master.  It is an incredible experience which has taken close to a year.  There are three levels in Reiki; Reiki 1; Shoden, Reiki 2, Okuden and Reiki Master; Shinpiden. Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system.  It does

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