Guard Your Heart | Yoga Health

Guard Your Heart | Yoga Health

Yogis know the poses that “open” the heart, but did you know that regular practice can also help protect your ticker over the long term? In honor of National Wear Red Day, the American Heart Association’s campaign to raise awareness of heart disease (the#1 killer of women), here are 5 ways that yoga keeps your

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Learn about the history of yoga…

Learn about the history of yoga…

Learn about the history of yoga, the roots of this ancient practice and tradition. Sanskrit, the Indo-European language of the Vedas, India’s ancient religious texts, gave birth to both the literature and the technique of yoga. One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance and clarity, qualities exemplified in the

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