Chair Yoga | Gentle Seated Style of Yoga

Chair Yoga | Gentle Seated Style of Yoga

Chair Yoga can be practiced by anyone. Chair yoga is a gentle style of yoga that you can do from a seated position that also incorporates the breathing and mind-body benefits of a traditional class. Chair Yoga class should include beneficial breathing techniques to reach optimum health. Deep breathing oxegenates the cells in your body

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Learn about the history of yoga…

Learn about the history of yoga…

Learn about the history of yoga, the roots of this ancient practice and tradition. Sanskrit, the Indo-European language of the Vedas, India’s ancient religious texts, gave birth to both the literature and the technique of yoga. One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance and clarity, qualities exemplified in the

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