I recently had the opportunity to be interviewed by Dr. Gabby, owner of Women in Wellness, a mentoring and support group that I recently became a part of. We discussed how did I get in this business and realized it was a journey that started many years ago through different periods and experiences in my
The Whys and Hows of Meditation Meditation is a doorway into the unknown It can help us get a sense of the mystery of who we are. For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The
It doesn’t seem possible that over 5 years ago I started my yoga practice. Having done exercise in all forms for many years, I was in decent shape but!!! I had no idea what was coming when I started. The first yoga class left me breathless but inspired to want to learn and do more.
Yoga continues to play a larger role in breast cancer rehabilitation every day. Whether it is emotional, physical or psychological, the contribution that practicing yoga is being researched everyday by major hospitals and cancer centers throughout the world; Mayo Clinic. M.D. Anderson at the University of Texas. Albert Einstein Cancer Center at Montefiore Medical Center
October is Breast Cancer Awareness Month. All women should practice breast cancer awareness as 1 out of 8 women will have breast cancer. The most common way to detect a potential problem is by regular breast examination by self. The key is for women to know what “normal” is – then changes can be noticed.