SAMPOORNA YOGA

SAMPOORNA YOGA

I have been fortunate to live at Shri Yoga Hari’s Ashram in Miramar Florida for my teachers training. Yoga Hari is a Master Guru and lives with his family on his farm next to the Ashram. I spend weekends (6 altogether) living and learning the six different paths of Sampoorna Yoga. About SAMPOORNA YOGA To

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Guard Your Heart | Yoga Health

Guard Your Heart | Yoga Health

Yogis know the poses that “open” the heart, but did you know that regular practice can also help protect your ticker over the long term? In honor of National Wear Red Day, the American Heart Association’s campaign to raise awareness of heart disease (the#1 killer of women), here are 5 ways that yoga keeps your

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