Yoga is for everyone. No matter what age or condition you are in, you can experience the benefits of chair yoga. A limited ability should not be an obstacle to gaining strength, flexibility, balance and endurance at any point in our lives.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging, from an injury, or having a disability. Chair Yoga deepens flexibility and strengthens personal body awareness. It will help you to keep your body in the best possible condition.
Chair Yoga Yoga is for everyone! Chair yoga has helped people with many health issues including high blood pressure, anxiety, chronic fatigue, arthritis, osteoporosis, clinical depression, post traumatic stress symtoms and many more.
Chair yoga has helped people with the symptoms of many health issues including hypertension (high blood pressure) , anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, Osteoporosis, Osteopenia, carpal tunnel syndrome, clinical depression and chronic pain.
Relief from joint pain or arthritis and become more flexible. Balance, improved breath promotes oxygen saturation. The most important part of your body is your spine which houses the nervous system.
The spine is the most important part of your body. Nerves that connect the spinal cord with other parts of the body are called spinal nerves. The brain communicates with most of the body through the spinal nerves. People can influence how quickly brain function declines. Physical exercise (Yoga) slows the loss of nerve cells in areas of the brain involved in memory.
It is very possible to exercise every part of your body through chair yoga keeping you young and flexible with better short term memory, intellectual performance and reaction time.