CHAIR YOGA with Linda Scheele (Digital)

$15.00

Build a strong foundation through Breathing, Flexibility, Balance, Strength and Meditation using CHAIR YOGA.

Description

Build a strong foundation through Breathing, Flexibility, Balance, Strength and Meditation using CHAIR YOGA.

Deep breathing through your nose oxygenates all your cells, reduces stress and promotes a long and healthy life.   Correct postures reduce stress on your organs, joints, muscles and ligaments.  Meditation allows your body to rest at the end of a practice and return to its natural state.

UPC 8 8829577111 5

MP4 file download
Duration: 48 minutes

Immediate access to video upon completion of payment.
Download link is included in your order receipt email.

Consult with your health care provider before starting any exercise program.  The creator and participants of this program disclaim any liabilities, injuries or loss in connection with this exercise.

Immediate access to video upon completion of payment.
A download link is included in your order receipt email.

You have 2 opportunities to Download your video.

Note that the Download link expires in 14 days.