IS IT POSSIBLE YOUR BODY CAN HEAL ITSELF?

Your body doesn’t just get cancer or heart disease or diabetes there are always underlying causes. That is what Functional Medicine does. It works on the premise of diet, exercise, sleep, and your mind as paramount in treating and preventing diseases.

A little over a year ago, I started experiencing medical issues. My lower back was starting to really bother me. I am a Yoga teacher and that wasn’t a good thing. I had known for years that my back was not in great shape but as I never had pain, I didn’t react to it.

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BDNF- Miracle GRO For The Brain

BDNF- Miracle GRO For The Brain

What is BDNF – Technically it is brain-derived neurotrophic factor, a powerful little protein that stimulates your production of new brain cells and strengthens existing ones. More specifically, when you release BDNF, it flips the switch on a series of genes that grow brand new brain cells and pathways. High BDNF makes you learn faster,

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REIKI – A Healing Modality

REIKI – A Healing Modality

As a Reiki Master, I recently taught three clients Reiki I Certification. It is an 8 hour class that allows the student to be able to do Reiki on themselves and others. A Reiki practitioner does not heal. They are a conduit for the energy that goes through them to a person to help heal

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